Private Yoga & Guided Relaxation or Visualization Meditation

*Servicing the Columbus Metropolitan Area + Athens, Ohio*

**Desire to schedule a Special Events in a different city?! View my Traveler page for details!**

1 Individual - 1 Session - 1 hour | $75

 

Private Group - 1 Session - 1 hour

2 individuals | $38 per person

3 individuals | $25 per person

4 individuals | $19 per person

5+ individuals | $15 per person

I am also available for Community and Corporate Yoga per request.

Class Descriptions:

 

Turtle Flow Yoga

Great for beginners to advanced yogis!

Experience completeness of your practice by integrating breath and movement to create a powerful and stabilizing, yet delicate meditative flow. The measured pace supports quality of breath, postural alignment, and awareness of the body and mind.

 

Chair Yoga

A unique style of yoga that adapts positions and poses through creative use of a chair. The chair replaces the yoga mat and becomes an extension of the body. Participants are able to warm up the body safely with more support and stability. Poses are done seated on the chair or the chair can be used for support during standing poses. Chair yoga is suitable for all ages, fitness levels, and physical conditions.

 
Restorative Yoga (Gentle Yoga)

Devoted to deep rest. Floor poses are held passively with the help of yoga props - bolsters, blankets, straps, and blocks. Comfort is key, as is active relaxation. Expect a long classic relaxation pose devoted to sinking into the earth to help the body and mind slow down and truly experience what it means to rest. Aromatherapy will be offered to enhance relaxation. 

 
Yin Yoga

Great for beginners to advanced yogis!

Enjoy a quiet, intimate practice with me. Each relaxing pose is held for 1 to 2 minutes in length to target the connective tissues of the hips, pelvis, and lower spine. Experience deep relaxation at the conclusion of our practice together. Yin yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga.

 

Guided Meditation

Great for beginners to advanced yogis!

Join me to experience Visualization Meditation. You will be guided to form relaxing mental images while incorporating your senses. The sense of peace and balance that meditation provides benefits your emotional well-being and your overall health. The benefits continue after you have finished meditating. The sense of calm that you reach is maintained throughout your day and may even improve certain medical conditions. Some research suggests that meditation may help the following conditions: insomnia, anxiety disorders, binge eating, depression, fatigue, high blood pressure, physical and emotional pain, substance abuse, asthma, heart disease, cancer, and allergies. 

Shop MalaMagicByMaggie on Etsy for your made-to-order mala meditation necklace or bracelet.

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Available By Appointment

© 2013-2019 Maggie Fekete, LLC