7:15-8:15pm, Meditation, Great for beginners to advanced yogis! Join me to experience Guided Breathwork & Visualization Meditation. You will be lead to form relaxing mental images while incorporating your senses. The feeling of peace and balance that meditation provides benefits your emotional well-being and your overall health. The blessings continue after you have finished meditating. Some research suggests that meditation may help the following conditions: insomnia, anxiety disorders, binge eating, depression, fatigue, high blood pressure, physical and emotional pain, substance abuse, asthma, heart disease, cancer, and allergies.
Sage Yoga, 25 West Church Street, Downtown Newark, Ohio 43055
*Please note, on average, I'm out of town one Tuesday per month. You may verify that I'm your instructor online and register to reserve your place in Meditation!
5:45-6:45pm, Turtle Flow Yoga, Great for beginners to advanced yogis! Experience completeness of your practice by integrating breath and movement to create a powerful and stabilizing, yet delicate meditative flow. The measured pace supports quality of breath, postural alignment, and awareness of the body and mind.
The Arena District Athletic Club, 325 John H. McConnell Boulevard, Suite 150, Columbus, OH 43215
$15 for non-members, complimentary for members!
*Bring your parking ticket in for a friendly validation!