Anti-Inflammatory & Pain Management
Updated: Apr 8
* SPOKEN WORD *
As I have previously mentioned, there is a time and place for modern medicine. However, be mindful that you always have other options.
Functional foods can be incorporated into the fabric of our lives to target and reverse present inflammation and thus pain.
An anti-inflammatory way of life includes the addition of...
+Fruits: Berries and cherries! My favorite pain management tip to date: Concentrated Black Cherry Juice by Dynamic Health, Certified Organic preferably! Consume 1 tablespoon, 3 times per day, during your meals, if you're in need of fruit servings. Consider enjoying juice between meals if your breakfast, lunch, and dinners are already rich in servings of fruit! Don't waste your time and money on other juices or companies! I've done the dirty work for you! From my experience, If your diligent with my recommendation listed above, once you consume your first order, you will be eager to place another due to a significant reduction in aches and pains!
+Organic Green Leafy Vegetables: My favorites include bok choy, collard greens, kale (curly and dragon's leaf), and spinach. Prepared raw in the form of a salad or sautéed in a high heat cooking oil, such as organic canola, organic almond, or organic avocado oil. Choosing a high heat cooking oil decreases your chances of denaturing the oil during the cooking process. Denaturing oils unfortunately cause an increase in inflammation and thus pain. For a sizable punch of anti-inflammatory power, organic canola oil provides a rich source of omega-3 fatty acids per serving, being 1 tablespoon.
+Olive Oils: Recommended for flavor enhancement rather than cooking, to avoid denaturing the oils. Consider walnut infused and/or truffle mushroom infused olive oils to add additional anti-inflammatory and medicinal properties. The Oilerie is my favorite place to shop for oils to date.
+Organic Nuts: English walnuts and almonds. If you want an extra bang for your buck choose the organic english walnuts as they too are a rich source of omega-3 fatty acids per serving, being 1 ounce. Purchase from the bulk food section so you invest in the quantity you desire. Consider buying an affordable food scale at an establishment such as Target or Meijer. You don't have to measure all the time but use this tool to get a better idea of what a serving looks like! Double check your ability to portion control by using your food scale, from time to time. Enjoy organic nuts alone as a snack; a topper to your organic green leafy vegetables; or consider making your very own nut milk!
Sidebar: Personal Chef turned Blogger! One of my favorite recipes is now yours!
2 cups of Purified Water
1/2 cup of Nuts (shells removed)
2 Medjool Dates (seeds removed)
Cinnamon to taste
Nutmeg to taste
1) Soak nuts (shells removed) overnight, rinse, and dispose of soaking water.
2) Combine purified water and nuts in a high-powered blender and liquefy.
3) Pour milk through a nut bag to filter out fiber.
4) Add milk back into high-powered blender, add dates (seeds removed), cinnamon, nutmeg, and liquefy again!
5) Store in a large glass mason jar, in the back center of your refrigerator, allowing air to circulate freely, for up to 3-4 days.
6) Shake before enjoying!
1) Try different organic nuts, such as walnuts, almonds, cashews, pecans, and hazelnuts!
2) Omit cinnamon and/or nutmeg if you are not in the mood!
*Do you desire to fight inflammation and pain with what you put in your mouth?! As what you choose to swallow literally becomes you!
*If you like cherries, place your amazon order today!
*Do you make enough room on your plate regularly for servings of greens?
*Do you mindfully cook with high heat oils only?
*Do you have a stock of delicious infused olive oils to add flavor to your meals and/or snacks?
*Have you tried my Arctic Char Sandwich recipe yet? If not, what are you waiting for?! You can use salmon in my recipe if you prefer!
*Do you like walnuts and nut milk!? If so, be adventurous in the kitchen, make your very own walnut milk! Mmmmmm, delicious!
As you actively choose an anti-inflammatory way of life, may you feel a reduction in aches and pain, making you less dependent on modern medicine and the pharmaceutical industry!
Peace & Love!
Maggie Fekete, E-RYT, CHC, BCHHP
Experienced-Registered Yoga Teacher
Certified Health Coach
Board Certified Holistic Health Practitioner
*Did this expression add value to your life? Simply donate to support my cause by buying me a cup of coffee! Thank you for your love & generosity!