• Maggie @ The Guest Bungalow

Blueberry Break Fast

Updated: Jan 28


* SPOKEN WORD *


I know we've been talking a lot about carbohydrates and fasting lately but this offering is recommended when you choose to break your fast.

(Step 1) Gather Essentials (organic ingredients are always recommended when possible and available):

-Almond Milk, Sweetened, 1 Cup

-Frozen Blueberries, 1/2 Cup

-Chia Seeds, 2 Tablespoons

-Goji Berries, 2 Tablespoons

-Honey, 1 Tablespoon drizzled


(Step 2) Mix all ingredients listed above in serving bowl or mason jar.


(Step 3) Cover and refrigerate for at least 30 minutes prior to enjoying. If you have the patience to allow ingredients to soak overnight, this will produce the very best results.


(Step 4) Remove from refrigeration after chosen soaking period and enjoy! Blueberry Break Fast to provide being with an estimated 59 grams of carbs, being 45% of daily minimum needs.

*Did this expression add value to your life? Please consider donating to support in buying a symbolic cup of coffee! Thank you in advance for your contribution & generosity!


May the food that enters your being nourish your mind, body, and soul in unfathomable ways!


Peace, Love, & Everlasting Protection,


Namaste,


Maggie Fekete, E-RYT, CHC, BCHHP

Nutritionist

Experienced-Registered Yoga Teacher

Certified Health Coach

Board Certified Holistic Health Practitioner


*Learn more about my background and offerings!

 

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