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  • Maggie @ The Guest Bungalow

Sleeping Support | Botanical Root Tea

Updated: Nov 23, 2022

[ *SPOKEN WORD* added 5.30.20 ]

We all need a little help from time to time and this Valerian Dream by RISHI TEA & BOTANICALS should be in your arsenal, for sure!

When I have difficulty entering dream state naturally, I love a freshly brewed cup of organic valerian root tea. You could lean on this tea nightly, as the Europeans do, if you need this level of assistance relaxing your body into rest. Otherwise, simply listen to your intuition, enjoying a cup in the evening hours, before your head hits the pillow, on the needed occasion. When you wake you will feel refreshed and energized to conquer your day!

When it comes to creating a perfect cup of tea, there is a science to the process! Don't ignore RISHI's preparation recommendations! For Valerian Dream, boil your water to 200 degrees fahrenheit! I love the Mr. Coffee Digital Electric Kettle so I can apply minimal effort into making my tea perfect! Steep 1.5 tablespoons of loose leaf Valerian Dream in 12 ounces of water (at 200 degrees) for 5 minutes! You can use a Simple Brew Loose Leaf Tea Pot, a Loose Tea Infuser Basket, or Loose Leaf Tea Sachet Filters to name a few examples. I would recommend visiting their TEAWARE section to perfectly pair your evening process with your feng shui! Always set a peaceful timer and enjoy your delicious creation when your tea is finished soaking!

Valerian Dream also comes in prepackaged Tea Sachets should you desire your process to have more elements of simplicity. If you fall in love with this offering and enjoy it in the evening hours, more often than not, bulk loose leaf tea will be a more affordable option, if finances are something you're monitoring.

I choose to purchase my tea in bulk and direct from RISHI! Keep in mind, they do ship samples of their collection at a fair price, if you would like to try something first! I've also noticed their teas for sale in normal quantities at health food stores, such as, Whole Foods.

Valerian Dream is classified as a Caffeine-Free Botanical & all ingredients are certified USDA Organic:

valerian root, cardamom, fennel, licorice root, strawberries, spearmint, rose extract, rose petals, & essential orange oil

At RISHI all botanicals are sourced direct from organic farms around the world with strict standards for potency, purity, and quality. Their team travels yearly, following the harvest of exotic roots, fruits, flowers, seeds, leaves, and other ingredients that can be highlighted with natural plant essential oils to craft aromatic blends. Their inspiration in creating comes from equal parts ancient herbal wisdom and modern culinary innovation. Their team has spent years studying food cultures through travel and trade to best understand the energies of each ingredient and to identify which are complementary when combined. The study of plants is at the core of their identity. They believe, as I do, that health and wellness begins in the garden and the kitchen. Valerian Dream was crafted for both function and flavor and was created to be at the foundation of your pursuit for balance!

*Do you have difficulty falling asleep at night?

*Do you find yourself restless and unable to relax in the evening hours?

*Do you wake tired and lethargic?

*Could Valerian Dream assist you in establishing a peaceful nights rest and a more balanced being?

*Did this expression add value to your life? Please consider donating to support in buying a symbolic cup of coffee! Thank you in advance for your contribution & generosity!

Wishing you Sweet Sueños (Dreams in Spanish) tonight & every night!

Dream away!


Maggie Fekete, E-RYT, CHC, BCHHP


Experienced-Registered Yoga Teacher

Certified Health Coach

Board Certified Holistic Health Practitioner

*Learn more about my background and offerings!


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