Health Coaching Power Sessions & My Holistic Approach

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does a lack of sleep or low energy prevent you from exercising? As we work together, you will see how all parts of your life affect your health as a whole.

 

My approach is to work with clients to create a happy, healthy life in a way that is flexible, fun, and rewarding. 

With commitment and dedication, together we will work to reach your health and wellness goals in areas such as…

  • maximizing energy levels

  • improving quality of sleep 

  • understanding and reducing cravings

  • learning about general wellness, new foods, and how to easily incorporate them

  • feeling great in your body

  • achieving optimal weight

  • discovering the confidence to create the life you desire

  • setting and accomplishing goals in a way that is empowering

 

As we work together, we will develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your overall health and wellness.

Your power sessions will include...

  • exploration of concerns specific to you and your body

  • discovering the tools you need for a lifetime of balance

  • profound wellness insights that will increase your health and nutrition knowledge

  • guidance and coaching to help you make lasting lifestyle changes 

  • my personal commitment to being on your team

Are you ready to start feeling better than ever? 

We will start our partnership with a consultation. Your consultation is an opportunity for me to get to know you through a detailed nutrition and health assessment. Following the assessment we will discuss how I can be of service to you in reaching your wellness goals.

 

A consultation over the phone or via Internet can be arranged per request.

Consultation:

1 hour per Client:

        -    $125

        -    Complete consultation prior to scheduling power session 

2 hours per Family:  

        -    $250

        -    Complete consultation prior to scheduling power session

Health Coaching Power Sessions: 

If you're in need of ongoing support and guidance: 

 

30 minute Coaching Power Session:

        -    $88

1 hour Coaching Power Session:

        -    $175

VIP Monthly Package for Coaching Power Sessions, coming soon in August 2021 to The Guest Bungalow: 

        -    Unlimited access to electronic retreat center

        -    Four, 1-hour private appointments per month (in person or LIVE STREAM)

        -    Email support

        -    Text support

        -    A surprise health and wellness gift monthly (LIVE STREAM clients will need to provide mailing address if desiring this benefit)

        -    $2,000 monthly