Self-Care | Introducing Abhyanga
In an effort to release what no longer serves you, consider the practice of abhyanga. It supports one in reducing tension, pressure, and thus pain. It serves as a practice in stress reduction and relaxation. It's self-care and self-love at it's finest!
Personally, I'm dedicated to the process of abhyanga. I'm hoping this profound wellness insight will assist you too in developing a regular commitment to this beautiful practice!
Routinely, surrounding your hot bath or steamy shower, apply warm oil to your entire body.
*If you're almost always cold, use organic un-toasted sesame oil.
*If you're almost always hot, use organic coconut oil.
*If you have excess weight and find it very difficult to shed the pounds, use organic apricot oil.
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Enjoy the following video by Banyan Botanicals on how-to initiate abhyanga:
*Did this expression add value to your life? Please consider donating to support in buying a symbolic cup of coffee! Thank you in advance for your contribution & generosity! Peace, Love, & Everlasting Protection! Namaste, Maggie Fekete, E-RYT 500, CHC, BCHHP Nutritionist Experienced-Registered Yoga Teacher Certified Health Coach Board Certified Holistic Health Practitioner *Learn more about my background and offerings!
Endless gratitude extends to my teacher, Doctor Bailey, who deeply inspired this expression. He provided me with knowledge in Ayurvedic Medicine, Chinese Medicine, and Yoga. The information has been a blessing in my life. I hope this profound wellness insight also serves you well!