About Blog | Health & Wellness with Maggie

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(57) Monday, July 27th: Summertime Overnight Oatmeal | Break Fast! Personal Chef turned blogger! One of my favorite recipes is now yours!... 

*NEW* SPOKEN WORD - Audio/Video available for your listening pleasure! 

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(56) Friday, July 24th: Eating with the Seasons | Summer Styles! Our ancestors didn't have access to the level of convenience we do today. They ate off the land and with the seasons...

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(55) Thursday, July 23rd: Immunity...Life Hack! I've been in search of creative ways to support the body to naturally decrease ones' risk of infection or dramatically decrease the severity of an infection should one result unfortunately. I've stumbled upon the most interesting life hack and of course I had to share my findings with you!...

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(54) Thursday, July 23rd: Gratitude! Daily expressions of gratitude are essential for good karma and mental health. I communicate my appreciation to The Universe but maybe you would rather the terminology be Mother Earth or God. Whatever title resonates well with you should be used. I didn't always have this practice. Actually, It's fairly new to me...

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Featuring Mychal from Iona Handcrafted Books!

 

(53) Monday, June 29th: Blueberry Break Fast! I know we've been talking a lot about carbohydrates and fasting lately but this offering is recommended when you choose to break your fast...

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(52) Monday, June 29th: Sustainable Fasting! As a nutritionist, I understand why we should be eating daily. As a yogi, I understand the advantages to fasting for spiritual cleansing and enlightenment. Here my intention is to provide a solution for a perfect blend of benefits for the yogis who care deeply about their sustenance!...

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(51) Monday, June 29th: Carbs...Friend or Foe? 

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(50) Monday, June 29th: Full Disclosure. I've been a Nutritionist now for over twelve years after graduating from the University of Cincinnati with a Bachelor of Science in Dietetics in May 2008. I went one step further by completing an internship, a year of graduate work in Human Nutrition through The Ohio State University....

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(49) Friday, May 29th: Birthday Brownies! I turned 35 on May 10th! When I was younger, I had friends that were super excited to be 15.5 to get their temporary driving permit...16 for their official license...18 to be classified as an "adult"...21 to drink...but I was always looking forward to 35!...

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(48) Friday, May 29th: ChickeA Salad! Personal Chef turned Blogger! One of my favorite recipes is now yours! This is a wonderful alternative to chicken salad for those desiring to decrease their animal intake! This recipe is technically vegetarian, as I prefer mayo made with egg, but can easily be vegan by substituting your favorite vegan mayo offering!...

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(47) Tuesday, May 26th: The Highest Yoga...LOVE! I just finished with an amazing read and I must share my notes with you! When I was younger and wanted to avoid reading a book, I would purchase CliffsNotes. My MaggieNotes are not meant for you to avoid reading...but rather to inspire your purchase, borrow, or rental sooner rather than later...

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(46) Tuesday, May 26th: Sleeping Support | Botanical Root Tea! We all need a little help from time to time...and this tea should be in your arsenal, for sure! When I have difficulty entering dream state naturally... 

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(45) Thursday, April 30th: Yogic Essentials for Home Practice! Prior to social distancing, isolation, and community shutdowns a home yoga practice was so very important but now it's imperative, by my standards. Here I want to share my favorite yoga equipment for your consideration as you work towards creating your perfect yogic feng shui in the comfort of your personal space!...

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(44) Thursday, April 30th: VOCs, Cleaning Products, & Homemade Recipes! Honestly, this topic was on my to-do list long before sanitation became an issue for our world as we know it. Prior to April 2020, I was providing Private Yoga & Guided Meditation services all over the Columbus Metropolitan Area. I would enter facilities who regularly leaned on harsh chemicals...

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(43) Monday, April 13th: Vegan Cream Cheese...divine! When I was in middle school, my mother would often take me to breakfast at Blocks Bagels in Bexley! My order never changed...an everything bagel toasted with EXTRA cream cheese and pickles...mmmmmm...delicious! I wanted the cream cheese as thick as the employees would allow!… 

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(42) Monday, April 6th: Chex Mix! Personal Chef turned Blogger! One of my favorite recipes is now yours!...

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(41) Monday, March 30th: Banana Chocolate Muffins! Personal Chef turned Blogger! One of my favorite recipes is now yours!...

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(40) Friday, March 27th: Nube Bread! Personal Chef turned Blogger! One of my favorite recipes is now yours!...

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(39) Monday, March 23rd: Chocolate Zucchini Bread! Personal Chef turned Blogger! One of my favorite recipes is now yours!...

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(38) Thursday, March 19th: Depression and Suicidal Impacts Worldwide

Honestly, when I started this blog I thought I might share one of my favorite recipes monthly at most. A profound and uneasy sensation entered my being at the start of Thursday, March 12th and carried into my Friday. For 8 years now I have been providing service weekly to those who are unable to walk...

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(37) Saturday, February 29th: Beauty Secret #1! I have spent an unfathomable about of money on eye creams over the years in hopes of making my eyes appear more vibrant and awake with the promise of eliminating dark circles and wrinkles. No product regardless of price has ever been able touch the powers of the...

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(36) Thursday, February 27th: Our Eyes are the Gateways to our Soul...and as a result, should be treated with the utmost respect. As the health of our eyes are so closely linked to the overall health of our body...

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(35) Monday, February 17th: Sleep, Rest, & Relaxation! Do you know how much sleep you need nightly to feel your best? Your minimum? Your maximum? Do you honor these numbers night after night? It's so very important to keep in mind general sleep recommendations based on age. Going one step further is essential...

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(34) Tuesday, February 11th: a little Sugar for your Sugar! On occasion it's perfectly okay to satisfy your sweet tooth! I have chosen the best ingredients to ensure the least amount of guilt associated with this indulgence! Personal Chef turned Blogger! One of my favorite recipes is now yours!...

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(27) Thursday, January 30th: Must Reads for 2020! Updated to include a new book; surely in my top 5 best books!

The following questions are covered in this new text:

-What is the purpose to life?

-How will it feel to die?

-Is there an afterlife? Heaven? Hell?

-What will I see and feel right after death?

-Where will my soul go when I die?

-Will I ever be with those I love most again?

-When I'm dead, will I ever be able to connect with and comfort the living?

-Is reincarnation possible?

-Are there different maturity levels of souls? Noobs? Intermediate? Advanced souls?

-What happens to disturbed souls?

-Who or what created Earth and the infinite space that surrounds our planet?

-Why are we on Earth?

-Do I have a spiritual guide(s)? A gardian angle(s)?

-If soulmates exist, when will I recognize mine on Earth?

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(33) Thursday, January 30th: Gaming as a form of Meditation! Individuals choose to meditate for many reasons. Two reasons being to quiet and focus the mind. Our minds are often filled with a storm of thoughts and if we're not careful these thoughts can literally drive us mad. It's said that if we find it difficult to sit quietly with ourself we should start with a simpler task...

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(32) Monday, January 27th: Winter Essentials to avoid SADness! It's vital to ensure a sound mind and a warm soul for the winter months especially to combat SADness (Seasonal Affective Disorder)...

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(31) Thursday, January 23rd: Vegan Bolognese! Personal Chef turned Blogger! One of my favorite recipes is now yours! Alternative suggestions are offered for those not interested in a vegan lifestyle or in experimenting with meatless meals!...

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(30) Thursday, January 23rd: Crying, Sweating, and Detoxifying! In 2012, I was given an assignment by one of my teachers to attend a yoga class weekly taught by another instructor. When I lived in Winter Park, Florida, I found this task to be effortless, as I had regular opportunities to attend two of my favorite instructors' yoga classes...

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(29) Friday, December 27th: Life as a Circle! Six years (2013-2018), I regularly counseled clients in the art of behavior change. They decided what they desired to change and I supported them through their stages....

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(28) Wednesday, December 25th: Homemade Ramen Noodle Soup! Personal Chef turned Blogger! One of my favorite recipes is now yours! In my younger years, I knew nothing about nutrition and the foundation it creates. I willingly chose to infuse my being with processed convenience foods that I would define these days as unhealthy...

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(27) Monday, December 23rd: Must Reads for 2020! Amazing tools for our toolboxes! May 2020 be your best year yet, a year of true enlightenment!...

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(26) Tuesday, December 10th: Anti-Inflammatory & Pain Management! As I have previously mentioned, there is a time and place for modern medicine. However, be mindful that you always have other options. Functional foods can be incorporated into the fabric of our lives to target and reverse present inflammation and thus pain...

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(25) Friday, November 29th: Arctic Char Sandwiches & Omega-3 Fatty Acids! Personal chef turned blogger! One of my favorite recipes is now yours! I figured with all the turkey you've been eating, a fish dish might be exactly what the doctor ordered!...

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(24) Tuesday, November 26th: Self-Care...and my travels through time...

Being that our society, more often than not, appears to value what we do professionally and how often we work per week, it's truly no surprise that the vast majority of us routinely neglect self care...

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(23) Tuesday, November 26th: Pizza Party! Personal Chef turned Blogger! One of my favorite recipes is now yours!

My dad turned 60 this year in early November and I was in search of a birthday gift to show him I cared! I prefer to gift experiences and/or consumables rather than items that tend to collect and potentially go unused more often than not....

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Featuring J Michael's Mushrooms on Facebook! 

(22) Tuesday, November 26th: Healthy Eating on the Go! Wise beings advise that we set aside time yearly to visit, at least, one place we have never been before. That this experience is invaluable to our body, mind, and soul and should never be forsaken...

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(21) Thursday, October 31st: Decisions! Decisions! Are you making good ones!? It is well known that we have a limited capacity for making excellent decisions daily. With this in mind optimizing what we do and do not have to decide on becomes essential for conserving our mental energy…

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My uniform is discussed in detail! Featuring juliebowtique on Instagram! 

(20) Monday, October 28th: Coat of Armor! How I ensured optimal health for my best friends wedding! With winter right around the corner I thought you too might be interested in my invaluable recipe for wellness!...

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(19) Monday, October 28th: Arepas | Venezuelan Corn Cakes! Personal Chef turned blogger! One of my favorite recipes is now yours!

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*My best friend got married destination style! Giving me the wonderful opportunity to blog and record for Online Maggie in the most beautiful southeastern parts of our country! 

(18) Sunday, October 6th: Insurance! Are you protected?! Last week I unexpectedly found myself fulfilling the role of a third wheel on a first date!...

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(17) Sunday, September 29th: Sex as a form of Meditation! Our sexual energy is very sacred to say the least and if expressed with great intention is considered to be a foundational pillar to life...

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(16) Sunday, September 22nd: Bites of Bliss! Personal chef turned blogger! One of my favorite recipes is now yours! Need bliss?! Eat my balls!

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(15) Friday, September 13th: Disconnecting to Connect! How often do you completely power down the world? With the intentions of connecting more deeply and profoundly with the one who matters most…

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(14) Friday, September 6th: Crystals & Protection! Mammoth Cave, Crystals, Protection and Your Feng Shui! 

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(13) Thursday, August 29th: Sweet & Spicy Burgers! Personal Chef turned blogger! My favorite burger recipe is now yours!

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*Necessary travel to support content creations for blog and Online Maggie! Thank you for your understanding and support! 

(12) Tuesday, August 13th: Traveling like a Minimalist! In preparation for my departure I gathered my definition of essentials for a five day extended weekend getaway!

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(11) Sunday, August 4th: Mindful Eating! We evaluate the energy that creates our food sources to ensure we make the best selections for our beings and those we choose to serve!

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(10) Sunday, July 28th: Always Advertisement Free! This blog will always remain reader supported and I thank you for your kindness and generosity via Patreon!

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(9) Sunday, July 28th: Charging Stations & Cosmic Connections! Places and souls that restore balance to our beings in unfathomable ways! A special dedication to Maggie Hardin! 

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(8) Sunday, July 21st: Cheese Please! The Dairy Industry, Medical Community, My Past Medical History, My College Education and My Favorite Dairy Free Cheese Alternative!

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(7) Sunday, July 14th: Estate Planning & Dodging Death! The unexpected and tragic death of my sister profoundly changed my outlook on life.

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(6) Sunday, July 7th: I Did It...6 Years & 6 Months Later to be Exact! Goal Setting & Accomplishment! + Tax Season! 

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(5) Sunday, June 30th: Get In Touch! Tell me what you want! 

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(4) Sunday, June 23rd: Read Me! Each blog post can NOT be applied to every reader!

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(3) Sunday, June 16th: Categories, Balance & Grace! The meaning behind my blogging categories! 

* SPOKEN WORD *

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(2) Sunday, June 9th: Professionally...Who Am I? Includes blog intention! 

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(1) Sunday, June 2nd: Hello & Welcome! Includes blog dedication!

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