Private Yoga & Guided Relaxation or Visualization Meditation

Currently Servicing the World Electronically via FaceTime, Zoom, Facebook Live, & Google Meet, to name a few examples.

In Person Appointments, Servicing Metro Areas: Athens, Columbus, Parkersburg, & Gallipolis 

*Desire to schedule in a different city?! View my Traveler page for details!*

Honoring Physical Distancing & Facial Covering

1 Individual - 1 Session - 1 hour | $75

 

Private Group - 1 Session - 1 hour

2 individuals | $38 per person

3 individuals | $25 per person

4 individuals | $19 per person

5+ individuals | $15 per person

I am also available for Community and Corporate Yoga per request.

Class Descriptions:

 

Turtle Flow Yoga (Hatha Yoga | Slow Flow | Deep Stretch)

Great for beginners to advanced yogis!

Experience completeness of your practice by integrating breath and movement to create a powerful and stabilizing, yet delicate meditative flow. The measured pace supports quality of breath, postural alignment, and awareness of the body and mind.

 

Chair Yoga

A unique style of yoga that adapts positions and poses through creative use of a chair. The chair replaces the yoga mat and becomes an extension of the body. Participants are able to warm up the body safely with more support and stability. Poses are done seated on the chair or the chair can be used for support during standing poses. Chair yoga is suitable for all ages, fitness levels, and physical conditions.

 
Restorative Yoga (Gentle Yoga)

Devoted to deep rest. Floor poses are held passively with the help of yoga props - bolsters, blankets, straps, and blocks. Comfort is key, as is active relaxation. Expect a long classic relaxation pose devoted to sinking into the earth to help the body and mind slow down and truly experience what it means to rest. Aromatherapy will be offered to enhance relaxation. 

 
Yin Yoga

Great for beginners to advanced yogis!

Enjoy a quiet, intimate practice with me. Each relaxing pose is held for 1 to 5 minutes in length to target the connective tissues of the hips, pelvis, and lower spine. Experience deep relaxation at the conclusion of our practice together. Yin yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga.

 

Guided Meditation

Great for beginners to advanced yogis!

Join me to experience Guided Breathwork & Visualization Meditation. You will be lead to form relaxing mental images while incorporating your senses. The feeling of peace and balance that meditation provides benefits your emotional well-being and your overall health. The blessings continue after you have finished meditating. Some research suggests that meditation may help the following conditions: insomnia, anxiety disorders, binge eating, depression, fatigue, high blood pressure, physical and emotional pain, substance abuse, asthma, heart disease, cancer, and allergies. 

Moving Meditation (Zen Yoga)

Great for beginners to advanced yogis!

This offering is a fusion of standing yoga poses, tai chi, and qigong to build strength, power, immunity, and balance within the body. Over time, with dedication to practice, one is likely to physically notice an increase in energy flow within their being.

 

Vinyasa Yoga (Ashtanga Yoga)

Designed with a strong focus on the dynamic connection of movement with the breath. Vinyasa will cultivate heat in the body by incorporating creative sequences involving sun salutations.

*Previous yoga experience is recommended.  

 

 

 

 

 

 

 

 

 

Shop MalaMagicByMaggie on Etsy for your made-to-order mala meditation necklace or bracelet.

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© 2013-2021 Maggie Fekete, LLC

Available By Appointment